Stopping Emotional Eating
$450 for 4.5 hr.

6 x 45 min coaching sessions, includes Workbook

As part of the HeartMath Stopping Emotional Eating program, Dr. Baldwin, a certified HeartMath trainer, will take you through the program, customize it to meet your goals and provide the additional encouragement and support you need as you learn to:

• Recognize your emotional eating triggers
• Reduce your stress without depending on food to feel better
• Replace comfort food with comfort emotions

It won’t take long before you notice:

• Improvements in your health and overall well-being
• Increased stamina
• Improved sleep
• More personal balance during these challenging times