Biofeedback Sessions
$100 for 60 min.

A package of 4-6 sessions is recommended in most cases.
Biofeedback sessions can be easily modified for children and teens.

Biofeedback is a mind-body therapy that uses electronic equipment to help a person gain awareness and control over their autonomic nervous system (the system that controls heart rate, respiration, sweating and levels of excitement and relaxation).

During your evaluation, Ann Baldwin, PhD will monitor your heart rate, heart rate variability and respiration to evaluate your levels of mental and emotional stress. She will then design a personalized plan of techniques developed by the Institute of HeartMath for you to practice daily that will bring you to a better physiological and psychological balance. Dr. Baldwin is a certified HeartMath Trainer and Coach.

To help with your practice you will use HeartMath’s patented emWave technology as well as “Relaxing Rhythms”, a biofeedback system devised by “Wild Divine”.

 
 
 
 

HeartMath Stress Relief Program

Finally, stress reduction that works!

In today’s stressful world finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine. This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will gain:

• Ability to recognize and disengage from the negative impact stress has on your body and mind
• Understanding of the relationship between emotions, stress and mind-body health
• Renewed nervous system health and increased energy levels
• Ability to transform stress on demand, 24/7 – any time, anywhere
• Improved mental clarity and problem solving skills
• Increased resilience, vitality and wellbeing
• Ability to achieve clearer perspectives in difficult situations
• Improved relationships

You will also learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.

EmWave^® Technology

To help you sustain and track your improvement during and after training, our HeartMath programs include HeartMath’s patented emWave technology. Based on many years of research, both the emWave 2 and Inner Balance are unique training products that objectively monitor your heart rhythms and enable you to readily see changes in your heart-rhythm patterns as you practice HeartMath’s emotional self regulation techniques.

You will learn how to quickly create and sustain heart rhythm coherence, a highly efficient and rejuvenating state where your nervous system, heart, mind and emotions all work in harmony. A growing body of research is showing that coherence can improve memory, increase mental clarity, reduce feelings of anxiety and anger and relieve a wide range of stress symptoms.

Both emWave devices are available from Dr. Baldwin and can be purchased with or without a biofeedback coaching package. A one-hour emWave instruction session is recommended should you choose not to buy a biofeedback coaching package.

One hour instruction with Dr. Baldwin in use of the emWave 2 and/or emWave Inner Balance, to help you observe and chart your progress – $100

Click here for free booklet “De-Stress Kit for the Changing Times”

HeartMath is a registered trademark of the Institute of HeartMath.
Revitalize You! is a trademark of HeartMath LLC.
emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.