You relax, fully clothed, on a couch or seated while the Reiki practitioner holds her hands on or above you. There is no pressure on the body. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!
Reiki can be used to reduce the debilitating effects of stress and anxiety. It can also relieve the pain from many ailments such as headaches, stomach upsets, back problems, asthma – respiratory problems, menstrual problems, sinus, and many more. (Please observe that Reiki should never be used instead of medical treatment; it should be used as a complement and a way to become and remain healthy).