TRE Sessions
$100 for 60 min.

What is TRE?
TRE stands for Tension and Trauma Releasing Exercises. They help individuals release stress or tension as a result of difficult life circumstances, stressful situations, or traumatic life experiences. TRE consists of 6 simple exercises that help release tension from the muscles, which in turn relaxes anxiety of our minds by evoking a muscular shaking process in the body. Dr. Baldwin is a Level 1 Certified TRE Facilitator and provides you with a personal experience which includes: one-on-one instruction in how to perform the exercises safely; learning self-regulating and grounding techniques during the release; answering questions or concerns that may arise during the process.

Benefits of TRE include:

• Less Worry & Anxiety
• More Energy & Endurance
• Better Sleep
• Reduced Muscle & Back Pain
• Increased Flexibility
• Relief from Chronic Medical Conditions

For more information on TRE, click here.