Ways to Relax and De-stress

Experience Reiki, Biofeedback and HeartMath® techniques to help you relax and de-stress, enabling you to focus on your goals and improve your performance. You can deepen your Biofeedback experience by including a guided interaction with horses. Training in Tension and Trauma Release Exercises (TRE™) is also available to release the stress stored in your body.

Use the “Pay Now” button for your chosen activity and Dr. Baldwin will contact you by email to arrange an appointment time.

Reiki Sessions
$75 for 60 min., $40 for 30 min.

You relax, fully clothed, on a couch or seated while the Reiki practitioner holds her hands on or above you. There is no pressure on the body. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!
Reiki can be used to reduce the debilitating effects of stress and anxiety. It can also relieve the pain from many ailments such as headaches, stomach upsets, back problems, asthma – respiratory problems, menstrual problems, sinus, and many more. (Please observe that Reiki should never be used instead of medical treatment; it should be used as a complement and a way to become and remain healthy).


Biofeedback Sessions
$100 for 60 min.

A package of 4-6 sessions is recommended in most cases.
Biofeedback sessions can be easily modified for children and teens.

Biofeedback is a mind-body therapy that uses electronic equipment to help a person gain awareness and control over their autonomic nervous system (the system that controls heart rate, respiration, sweating and levels of excitement and relaxation).

During your evaluation, Ann Baldwin, PhD will monitor your heart rate, heart rate variability and respiration to evaluate your levels of mental and emotional stress. She will then design a personalized plan of techniques developed by the Institute of HeartMath for you to practice daily that will bring you to a better physiological and psychological balance. Dr. Baldwin is a certified HeartMath Trainer and Coach.

To help with your practice you will use HeartMath’s patented emWave technology as well as “Relaxing Rhythms”, a biofeedback system devised by “Wild Divine”.

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HeartMath Stress Relief Program

Finally, stress reduction that works!

In today’s stressful world finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine. This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will gain:

  • Ability to recognize and disengage from the negative impact stress has on your body and mind
  • Understanding of the relationship between emotions, stress and mind-body health
  • Renewed nervous system health and increased energy levels
  • Ability to transform stress on demand, 24/7 – any time, anywhere
  • Improved mental clarity and problem solving skills
  • Increased resilience, vitality and wellbeing
  • Ability to achieve clearer perspectives in difficult situations
  • Improved relationships

You will also learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.

EmWave® Technology

To help you sustain and track your improvement during and after training, our HeartMath programs include HeartMath’s patented emWave technology. Based on many years of research, both the emWave 2 and Inner Balance are unique training products that objectively monitor your heart rhythms and enable you to readily see changes in your heart-rhythm patterns as you practice HeartMath’s emotional self regulation techniques.
You will learn how to quickly create and sustain heart rhythm coherence, a highly efficient and rejuvenating state where your nervous system, heart, mind and emotions all work in harmony. A growing body of research is showing that coherence can improve memory, increase mental clarity, reduce feelings of anxiety and anger and relieve a wide range of stress symptoms.

Both emWave devices are available from Dr. Baldwin and can be purchased with or without a biofeedback coaching package. A one-hour emWave instruction session is recommended should you choose not to buy a biofeedback coaching package.

One hour instruction with Dr. Baldwin in use of the emWave 2 and/or emWave Inner Balance, to help you observe and chart your progress – $100

Guided interaction with horses
$100 for 60 min., $50 for 30 min.

Many clients, especially children and teenagers, really benefit if one or two sessions of equine facilitated learning are included in their biofeedback training. Dr. Ann Baldwin helps clients manage their feelings and emotions through un-mounted interactions with horses using a combination of breath-work, positive imagery, biofeedback technology and observation of the horse’s responses. Dr. Baldwin volunteered for Therapeutic Riding of Tucson for 10 years, is a horse owner and is trained in all issues concerning safety.


Stopping Emotional Eating
$450 for 4.5 hr.

6 x 45 min coaching sessions, includes Workbook and 7 one-hour DVDs

As part of the HeartMath Stopping Emotional Eating program, Dr. Baldwin, a certified HeartMath trainer, will take you through the program, customize it to meet your goals and provide the additional encouragement and support you need as you learn to:

  • Recognize your emotional eating triggers
  • Reduce your stress without depending on food to feel better
  • Replace comfort food with comfort emotions

It won’t take long before you notice:

  • Improvements in your health and overall well-being
  • Increased stamina
  • Improved sleep
  • More personal balance during these challenging times

TRE Sessions
$100 for 60 min.

What is TRE?
TRE stands for Tension and Trauma Releasing Exercises. They help individuals release stress or tension as a result of difficult life circumstances, stressful situations, or traumatic life experiences. TRE consists of 6 simple exercises that help release tension from the muscles, which in turn relaxes anxiety of our minds by evoking a muscular shaking process in the body. Dr. Baldwin is a Level 1 Certified TRE Facilitator and provides you with a personal experience which includes: one-on-one instruction in how to perform the exercises safely; learning self-regulating and grounding techniques during the release; answering questions or concerns that may arise during the process.

Benefits of TRE include:

  • Less Worry & Anxiety
  • More Energy & Endurance
  • Better Sleep
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Relief from Chronic Medical Conditions

For more information on TRE, click here.

De-Stress Kit for the Changing Times

HeartMath is a registered trademark of the Institute of HeartMath.
Revitalize You! is a trademark of HeartMath LLC.
emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.