Relax and De-stress

Reiki, Tension and Trauma Release Exercises (TRE™), Biofeedback and HeartMath® techniques to help you relax and de-stress, enabling you to focus on your goals and improve your performance.

Reiki Sessions
$60 for 60 min., $35 for 30 min.

You relax, fully clothed, on a couch or seated while the Reiki practitioner holds her hands on or above you. There is no pressure on the body. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!

Reiki can be used to reduce the debilitating effects of stress and anxiety. It can also relieve the pain from many ailments such as headaches, stomach upsets, back problems, asthma – respiratory problems, menstrual problems, sinus, and many more. (Please observe that Reiki should never be used instead of medical treatment; it should be used as a complement and a way to become and remain healthy).

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HeartMath packages
All HeartMath coaching packages involve private 1:1 sessions with Dr. Baldwin that can be conducted in person or over the phone.

Stress Relief Program

Finally, stress reduction that works!

In today’s stressful world finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine. This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will gain:

  • Ability to recognize and disengage from the negative impact stress has on your body and mind
  • Understanding of the relationship between emotions, stress and mind-body health
  • Renewed nervous system health and increased energy levels
  • Ability to transform stress on demand, 24/7 – any time, anywhere
  • Improved mental clarity and problem solving skills

You will also learn how to use HeartMath’s innovative emWave® technology to accelerate your learning and track your progress.

Revitalize You!

Realign with your Heart and Ignite Your Passion for Life!

The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you. The Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will learn:

  • To increase resilience, vitality and feel better more often
  • To achieve clearer perspectives in difficult situations
  • To revitalize relationships
  • To restore nervous system health
  • To understand the relationship between emotions, stress, performance and health
  • To recognize and disengage from the negative impact stress has on your body and mind

“Stress Relief” or “Revitalize You”™ – 3hr – $350
(6 x 30min or 4 x 45min)
Includes workbook and reading material

Both packages use similar tools and techniques. “Stress Relief” focuses on reducing the stresses of everyday life and “Revitalize You” emphasizes enhanced performance and well-being.

“Stopping Emotional Eating” – 4.5hr – $450
(6 x 45min coaching sessions)
Includes Workbook and 7 one-hour DVDs

As part of the HeartMath Stopping Emotional Eating program, Dr. Baldwin, a registered HeartMath 1 on 1 provider, will take you through the program, customize it to meet your goals and provide the additional encouragement and support you need as you learn to:

  • Recognize your emotional eating triggers
  • Reduce your stress without depending on food to feel better
  • Replace comfort food with comfort emotions

It won’t take long before you notice:

  • Improvements in your health and overall well-being
  • Increased stamina
  • Improved sleep
  • More personal balance during these challenging times

EmWave® Technology

To help you sustain and track your improvement during and after training, our HeartMath programs include HeartMath’s patented emWave technology. Based on many years of research, both the emWave PC and handheld emWave Personal Stress Reliever® are unique training products that objectively monitor your heart rhythms and enable you to readily see changes in your heart-rhythm patterns as you practice HeartMath’s emotional self regulation techniques.
You will learn how to quickly create and sustain heart rhythm coherence, a highly efficient and rejuvenating state where your nervous system, heart, mind and emotions all work in harmony. A growing body of research is showing that coherence can improve memory, increase mental clarity, reduce feelings of anxiety and anger and relieve a wide range of stress symptoms.

Both emWave devices are available from Dr. Baldwin and can be purchased with or without the other packages. A one-hour emWave instruction session is recommended should you choose not to buy the complete HeartMath package.

One hour instruction with Dr. Baldwin in use of the emWave PC® and emWave PSR® Stress Relief Systems, to help you observe and chart your progress – $100

TRE Sessions
$100 for 60 min.

What is TRE?
TRE stands for Tension and Trauma Releasing Exercises. They help individuals release stress or tension as a result of difficult life circumstances, stressful situations, or traumatic life experiences. TRE consists of 6 simple exercises that help release tension from the muscles, which in turn relaxes anxiety of our minds by evoking a muscular shaking process in the body. Dr. Baldwin is a Level 1 Certified TRE Facilitator and provides you with a personal experience which includes: one-on-one instruction in how to perform the exercises safely; learning self-regulating and grounding techniques during the release; answering questions or concerns that may arise during the process.

Benefits of TRE include:

  • Less Worry & Anxiety
  • More Energy & Endurance
  • Better Sleep
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Relief from Chronic Medical Conditions

For more information on TRE, click here.

Biofeedback Sessions
$100 for 60 min.

Biofeedback is a mind-body therapy that uses electronic equipment to help a person gain awareness and control over their autonomic nervous system (the system that controls heart rate, respiration, sweating and levels of excitement and relaxation.

During your evaluation, Ann Baldwin, PhD will monitor your heart rate, heart rate variability, respiration and skin conductance using the Biograph Infiniti system (Thought Technology) and will evaluate your levels of emotional and mental stress. She will then draw up a personalized plan of breathing exercises and thought patterns for you to practice daily that will bring you to a better physiological and psychological balance. At your evaluation, you will practice these exercises using ‘Relaxing Rhythms’ a biofeedback system devised by ‘Wild Divine’. Copies of ‘Relaxing Rhythms’ will be available for you to purchase and take home so you can practice. A further session with Dr. Baldwin is recommended so you may see how much you are improving and discuss any difficulties you may be experiencing.

Why the Wild Divine?

The Journey to Wild Divine is a complex and challenging adventure game for mind & body that combines proven biofeedback technology with creative, computer-based tools to reduce stress and promote optimal health. Wearing three finger sensors that track your body’s heart rate variability and skin conductance as you journey through the game, you’ll learn to use the power of your thoughts, feelings, breath and awareness to build stairways, open doors, juggle balls, light fires and much more. Almost as a by-product you will experience increased relaxation, reduced stress and heightened vitality and mental clarity. If that’s not enough, the game is amazingly inexpensive.

Would you like more information about private Reiki, Biofeedback or HeartMath sessions, or would you like to make an appointment? Please fill out the contact form below and Dr. Baldwin will get back to you shortly.

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De-Stress Kit for the Changing Times

HeartMath is a registered trademark of the Institute of HeartMath.
Revitalize You! is a trademark of HeartMath LLC.
emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.